RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs YOCRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
YOCRUNCH: 5
(3 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 73 cal | 106 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 10 g | 18.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 50 MG |