RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLACK CHERRY GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY GREEK LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1
vs
BLACK CHERRY GREEK LIGHT NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 10 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 133 MG | |
| Sodium, Na | 30 MG | 40 MG |