RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PEACH LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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PEACH LIGHT FAT FREE YOGURT wins in 5 out of 10 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
PEACH LIGHT FAT FREE YOGURT: 5
(2 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PEACH LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 12 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PEACH LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 113 MG | 153 MG | |
| Sodium, Na | 30 MG | 50 MG |