RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PLAIN GRADE A GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GRADE A GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 vs PLAIN GRADE A GREEK NONFAT YOGURT: 7 (3 ties)

Overview

Nutrient	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GRADE A GREEK NONFAT YOGURT	Winner
Calories	80 cal	53 cal
Protein	8 g	9.4 g
Carbs	12 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GRADE A GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GRADE A GREEK NONFAT YOGURT	Winner
Calcium, Ca	88 MG	112 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	114 MG	141 MG
Sodium, Na	30 MG	38 MG

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