RASPBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories

RASPBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 2 vs NONFAT GREEK YOGURT: 6 (3 ties)

Overview

Nutrient	RASPBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Calories	87 cal	80 cal
Protein	7.3 g	8 g
Carbs	10 g	12 g
Fat	1.7 g	0 g
Fiber	1.3 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	147 MG
Sodium, Na	23 MG	37 MG

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