RASPBERRY FRUIT + CHIA BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 10 nutrient categories
RASPBERRY FRUIT + CHIA BAR: 4
vs
NATURE VALLEY: 5
(1 ties)
Overview
| Nutrient | RASPBERRY FRUIT + CHIA BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 360 cal | 475 cal | |
| Protein | 4 g | 25 g | |
| Carbs | 80 g | 35 g | |
| Fat | 0 g | 30 g | |
| Fiber | 12 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT + CHIA BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | RASPBERRY FRUIT + CHIA BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 450 MG |