RASPBERRY FRENCH MACARONS vs LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES
Nutrition comparison per 100 g serving
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RASPBERRY FRENCH MACARONS wins in 5 out of 10 nutrient categories
RASPBERRY FRENCH MACARONS: 5
vs
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES: 4
(1 ties)
Overview
| Nutrient | RASPBERRY FRENCH MACARONS | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 480 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 55 g | 64 g | |
| Fat | 15 g | 20 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FRENCH MACARONS | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 180 MG | 80 MG | |
| Sodium, Na | 0 MG | 360 MG |