RASPBERRY FLAVORED WHOLE GRAIN CEREAL vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED WHOLE GRAIN CEREAL wins in 10 out of 18 nutrient categories
RASPBERRY FLAVORED WHOLE GRAIN CEREAL: 10
vs
SUGAR FROSTED FLAKES CEREAL: 7
(1 ties)
Overview
| Nutrient | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 8.3 g | 4.9 g | |
| Carbs | 81.7 g | 90.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 59 UG | |
| Niacin | 3.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 30 MG | 13.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 73 MG | |
| Sodium, Na | 17 MG | 463 MG | |
| Zinc, Zn | 2.5 MG | 3.7 MG |