RASPBERRY FLAVORED WHOLE GRAIN CEREAL vs HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY FLAVORED WHOLE GRAIN CEREAL wins in 9 out of 18 nutrient categories
RASPBERRY FLAVORED WHOLE GRAIN CEREAL: 9
vs
HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL: 8
(1 ties)
Overview
| Nutrient | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 81.7 g | 80.5 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 59 UG | |
| Niacin | 3.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 390 MG | |
| Iron, Fe | 30 MG | 13.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 244 MG | |
| Sodium, Na | 17 MG | 683 MG | |
| Zinc, Zn | 2.5 MG | 7.3 MG |