RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS vs NUT & SEED BUTTER SNACK
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS wins in 8 out of 15 nutrient categories
RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 8
vs
NUT & SEED BUTTER SNACK: 5
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calories | 351 cal | 475 cal | |
| Protein | 5.4 g | 27.5 g | |
| Carbs | 67.6 g | 30 g | |
| Fat | 9.5 g | 30 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 152 MG | |
| Iron, Fe | 4.9 MG | 5 MG | |
| Potassium, K | 216 MG | 558 MG | |
| Sodium, Na | 338 MG | 275 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |