RASPBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE vs PLAIN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 10 nutrient categories
RASPBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
PLAIN ALMOND MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | RASPBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 93 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 8.5 g | 5.3 g | |
| Fat | 0.9 g | 7.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 157 MG | 92 MG | |
| Sodium, Na | 53 MG | 7 MG |