RASPBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE vs CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
RASPBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS: 2
(3 ties)
Overview
| Nutrient | RASPBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 59 cal | 153 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 8.5 g | 13.3 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 53 MG | 40 MG |