RASPBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs COFFEE FLAVOR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK wins in 5 out of 12 nutrient categories
RASPBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 5
vs
COFFEE FLAVOR LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | RASPBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 94 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 7.5 g | 15.3 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RASPBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 229 MG | |
| Sodium, Na | 52 MG | 62 MG |