RASPBERRY FLAVORED ORGANIC BLENDED YOGURT vs RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR wins in 4 out of 11 nutrient categories
RASPBERRY FLAVORED ORGANIC BLENDED YOGURT: 3
vs
RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR: 4
(4 ties)
Overview
| Nutrient | RASPBERRY FLAVORED ORGANIC BLENDED YOGURT | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 93 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 14.7 g | 5 g | |
| Fat | 3 g | 3.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED ORGANIC BLENDED YOGURT | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED ORGANIC BLENDED YOGURT | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 47 MG | 52 MG |