RASPBERRY FLAVORED ORGANIC BLENDED YOGURT vs PLAIN GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NON FAT YOGURT wins in 6 out of 10 nutrient categories
RASPBERRY FLAVORED ORGANIC BLENDED YOGURT: 1
vs
PLAIN GREEK NON FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | RASPBERRY FLAVORED ORGANIC BLENDED YOGURT | PLAIN GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 0 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 14.7 g | 4.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED ORGANIC BLENDED YOGURT | PLAIN GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 140 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |