RASPBERRY FLAVOR TOASTER PASTRIES vs COOKIES
Nutrition comparison per 100 g serving
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RASPBERRY FLAVOR TOASTER PASTRIES wins in 5 out of 10 nutrient categories
RASPBERRY FLAVOR TOASTER PASTRIES: 5
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVOR TOASTER PASTRIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 315 cal | 440 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 48.2 g | 50.7 g | |
| Fat | 13.0 g | 22.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVOR TOASTER PASTRIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FLAVOR TOASTER PASTRIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 315 MG | 200 MG |