RASPBERRY FILLED MINI MUFFINS vs HAM & CHEESE MINI CROISSANTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RASPBERRY FILLED MINI MUFFINS: 4
vs
HAM & CHEESE MINI CROISSANTS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY FILLED MINI MUFFINS | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 48.2 g | 24.7 g | |
| Fat | 12.5 g | 22.6 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FILLED MINI MUFFINS | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FILLED MINI MUFFINS | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 223 MG | 355 MG |