RASPBERRY FIG BAR vs MEAL REPLACEMENT BARS
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BARS wins in 17 out of 23 nutrient categories
RASPBERRY FIG BAR: 2
vs
MEAL REPLACEMENT BARS: 17
(4 ties)
Overview
| Nutrient | RASPBERRY FIG BAR | MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 444 cal | |
| Protein | 5.3 g | 22.2 g | |
| Carbs | 66.7 g | 44.4 g | |
| Fat | 8.8 g | 22.2 g | |
| Fiber | 5.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FIG BAR | MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 17.8 UG |
Minerals
| Mineral | RASPBERRY FIG BAR | MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 228 MG | 278 MG | |
| Sodium, Na | 140 MG | 378 MG |