RASPBERRY DIP & SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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RASPBERRY DIP & SALSA wins in 5 out of 11 nutrient categories
RASPBERRY DIP & SALSA: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY DIP & SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 139 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DIP & SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY DIP & SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 417 MG | 679 MG |