RASPBERRY DIP & SALSA vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 11 nutrient categories
RASPBERRY DIP & SALSA: 4
vs
AHOLD: 6
(1 ties)
Overview
| Nutrient | RASPBERRY DIP & SALSA | AHOLD | Winner |
|---|---|---|---|
| Calories | 139 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 33.3 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DIP & SALSA | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RASPBERRY DIP & SALSA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 214 MG | |
| Iron, Fe | 8.3 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 417 MG | 482 MG |