RASPBERRY & DARK CHOCOLATE SWIRL PROMISES vs ORANGE
Nutrition comparison per 100 g serving
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ORANGE wins in 5 out of 10 nutrient categories
RASPBERRY & DARK CHOCOLATE SWIRL PROMISES: 3
vs
ORANGE: 5
(2 ties)
Overview
| Nutrient | RASPBERRY & DARK CHOCOLATE SWIRL PROMISES | ORANGE | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 59.5 g | 65 g | |
| Fat | 33.3 g | 27.5 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & DARK CHOCOLATE SWIRL PROMISES | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY & DARK CHOCOLATE SWIRL PROMISES | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 60 MG | 50 MG |