RASPBERRY DARK CHOCOLATE SQUARES vs CHOCOLATE MINT LENTILS
Nutrition comparison per 100 g serving
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RASPBERRY DARK CHOCOLATE SQUARES wins in 5 out of 11 nutrient categories
RASPBERRY DARK CHOCOLATE SQUARES: 5
vs
CHOCOLATE MINT LENTILS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY DARK CHOCOLATE SQUARES | CHOCOLATE MINT LENTILS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DARK CHOCOLATE SQUARES | CHOCOLATE MINT LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY DARK CHOCOLATE SQUARES | CHOCOLATE MINT LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |