RASPBERRY CULTURED COCONUTMILK vs LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY CULTURED COCONUTMILK wins in 9 out of 12 nutrient categories
RASPBERRY CULTURED COCONUTMILK: 9
vs
LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 2
(1 ties)
Overview
| Nutrient | RASPBERRY CULTURED COCONUTMILK | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 0.6 g | 6.2 g | |
| Carbs | 14.1 g | 18.1 g | |
| Fat | 3.5 g | 6.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CULTURED COCONUTMILK | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY CULTURED COCONUTMILK | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Sodium, Na | 18 MG | 49 MG |