RASPBERRY CULTURED COCONUTMILK vs GREEK YOGURT PARFAIT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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RASPBERRY CULTURED COCONUTMILK wins in 7 out of 12 nutrient categories
RASPBERRY CULTURED COCONUTMILK: 7
vs
GREEK YOGURT PARFAIT WITH STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | RASPBERRY CULTURED COCONUTMILK | GREEK YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 0.6 g | 6.6 g | |
| Carbs | 14.1 g | 17.4 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CULTURED COCONUTMILK | GREEK YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY CULTURED COCONUTMILK | GREEK YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Sodium, Na | 18 MG | 31 MG |