RASPBERRY CRUMBLE CASHEW MIX vs HIGH PROTEIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT & NUT BAR wins in 7 out of 10 nutrient categories
RASPBERRY CRUMBLE CASHEW MIX: 2
vs
HIGH PROTEIN FRUIT & NUT BAR: 7
(1 ties)
Overview
| Nutrient | RASPBERRY CRUMBLE CASHEW MIX | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 471 cal | 377 cal | |
| Protein | 11.8 g | 34.0 g | |
| Carbs | 51.8 g | 43.4 g | |
| Fat | 28.2 g | 8.5 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CRUMBLE CASHEW MIX | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.5 MG |
Minerals
| Mineral | RASPBERRY CRUMBLE CASHEW MIX | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 151 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Sodium, Na | 82 MG | 302 MG |