RASPBERRY CRUMBLE CASHEW MIX vs ENERGY GEL
Nutrition comparison per 100 g serving
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RASPBERRY CRUMBLE CASHEW MIX wins in 6 out of 11 nutrient categories
RASPBERRY CRUMBLE CASHEW MIX: 6
vs
ENERGY GEL: 4
(1 ties)
Overview
| Nutrient | RASPBERRY CRUMBLE CASHEW MIX | ENERGY GEL | Winner |
|---|---|---|---|
| Calories | 471 cal | 312 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 51.8 g | 71.9 g | |
| Fat | 28.2 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CRUMBLE CASHEW MIX | ENERGY GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | RASPBERRY CRUMBLE CASHEW MIX | ENERGY GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 82 MG | 172 MG |