RASPBERRY CREMES vs CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RASPBERRY CREMES: 4
vs
CHOCOLATE ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY CREMES | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 425 cal | 475 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 87.5 g | 57.5 g | |
| Fat | 7.5 g | 30 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CREMES | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CREMES | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 125 MG | 25 MG |