RASPBERRY CREAMY NONFAT YOGURT vs KEY LIME CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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KEY LIME CULTURED DAIRY BLEND wins in 7 out of 11 nutrient categories
RASPBERRY CREAMY NONFAT YOGURT: 2
vs
KEY LIME CULTURED DAIRY BLEND: 7
(2 ties)
Overview
| Nutrient | RASPBERRY CREAMY NONFAT YOGURT | KEY LIME CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 12.4 g | 2.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CREAMY NONFAT YOGURT | KEY LIME CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RASPBERRY CREAMY NONFAT YOGURT | KEY LIME CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 6 MG | |
| Sodium, Na | 49 MG | 94 MG |