RASPBERRY CREAMY NONFAT YOGURT vs BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY CREAMY NONFAT YOGURT wins in 5 out of 10 nutrient categories
RASPBERRY CREAMY NONFAT YOGURT: 5
vs
BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | RASPBERRY CREAMY NONFAT YOGURT | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 133 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 12.4 g | 16.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY CREAMY NONFAT YOGURT | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 124 MG | 140 MG | |
| Sodium, Na | 49 MG | 40 MG |