RASPBERRY CREAM FLAVORED HOMEMADE STYLE ICES vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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WHOLE FRUIT wins in 6 out of 11 nutrient categories
RASPBERRY CREAM FLAVORED HOMEMADE STYLE ICES: 3
vs
WHOLE FRUIT: 6
(2 ties)
Overview
| Nutrient | RASPBERRY CREAM FLAVORED HOMEMADE STYLE ICES | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 83 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 16.1 g | 18.3 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CREAM FLAVORED HOMEMADE STYLE ICES | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RASPBERRY CREAM FLAVORED HOMEMADE STYLE ICES | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 4 MG | 12 MG |