RASPBERRY CRANBERRY WALNUT FRISCO vs DUKKAH VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY CRANBERRY WALNUT FRISCO: 3
vs
DUKKAH VINAIGRETTE: 3
(5 ties)
Overview
| Nutrient | RASPBERRY CRANBERRY WALNUT FRISCO | DUKKAH VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 66.7 g | 6.7 g | |
| Fat | 19.1 g | 20 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CRANBERRY WALNUT FRISCO | DUKKAH VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CRANBERRY WALNUT FRISCO | DUKKAH VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 900 MG |