RASPBERRY COOKIES vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY COOKIES: 4
vs
PEPPERIDGE FARM: 4
(3 ties)
Overview
| Nutrient | RASPBERRY COOKIES | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 64 g | 61.5 g | |
| Fat | 20 g | 26.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY COOKIES | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY COOKIES | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 40 MG | 135 MG |