RASPBERRY COCONUT DAIRY FREE ALTERNATIVE vs SKYR ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
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SKYR ICELANDIC STYLE YOGURT wins in 5 out of 10 nutrient categories
RASPBERRY COCONUT DAIRY FREE ALTERNATIVE: 3
vs
SKYR ICELANDIC STYLE YOGURT: 5
(2 ties)
Overview
| Nutrient | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 113 cal | Tie |
| Protein | 0.7 g | 9.2 g | |
| Carbs | 13.5 g | 12.0 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 49 MG | |
| Sodium, Na | 14 MG | 21 MG |