RASPBERRY COCONUT DAIRY FREE ALTERNATIVE vs SERIOUSLY INDULGENT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RASPBERRY COCONUT DAIRY FREE ALTERNATIVE: 4
vs
SERIOUSLY INDULGENT YOGURT: 4
(2 ties)
Overview
| Nutrient | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 173 cal | |
| Protein | 0.7 g | 6.7 g | |
| Carbs | 13.5 g | 20 g | |
| Fat | 5.7 g | 8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 50 MG | 140 MG | |
| Sodium, Na | 14 MG | 50 MG |