RASPBERRY COCONUT DAIRY FREE ALTERNATIVE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 11 nutrient categories
RASPBERRY COCONUT DAIRY FREE ALTERNATIVE: 2
vs
NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 57 cal | |
| Protein | 0.7 g | 5.7 g | |
| Carbs | 13.5 g | 7.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 198 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 269 MG | |
| Sodium, Na | 14 MG | 88 MG |