RASPBERRY CHOCOLATE TWIST RASPBERRY ACAI NON-FAT GREEK YOGURT WITH RASPBERRY MILK CHOCOLATE AND TOASTED COCONUT "CRUNCH" vs BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY CHOCOLATE TWIST RASPBERRY ACAI NON-FAT GREEK YOGURT WITH RASPBERRY MILK CHOCOLATE AND TOASTED COCONUT "CRUNCH": 4
vs
BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | RASPBERRY CHOCOLATE TWIST RASPBERRY ACAI NON-FAT GREEK YOGURT WITH RASPBERRY MILK CHOCOLATE AND TOASTED COCONUT "CRUNCH" | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 53 cal | |
| Protein | 8.4 g | 8 g | |
| Carbs | 10.1 g | 6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHOCOLATE TWIST RASPBERRY ACAI NON-FAT GREEK YOGURT WITH RASPBERRY MILK CHOCOLATE AND TOASTED COCONUT "CRUNCH" | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CHOCOLATE TWIST RASPBERRY ACAI NON-FAT GREEK YOGURT WITH RASPBERRY MILK CHOCOLATE AND TOASTED COCONUT "CRUNCH" | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 93 MG | |
| Sodium, Na | 38 MG | 37 MG |