RASPBERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT: 4
vs
PLAIN GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | RASPBERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 30 MG | 32 MG |