RASPBERRY CHOCOLATE CHIP FROZEN YOGURT vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY CHOCOLATE CHIP FROZEN YOGURT: 5
vs
WHOLE FRUIT: 5
(1 ties)
Overview
| Nutrient | RASPBERRY CHOCOLATE CHIP FROZEN YOGURT | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 177 cal | 83 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 27.1 g | 18.3 g | |
| Fat | 6.3 g | 0.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHOCOLATE CHIP FROZEN YOGURT | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RASPBERRY CHOCOLATE CHIP FROZEN YOGURT | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 62 MG | 12 MG |