RASPBERRY CHIPOTLE SAUCE vs HABANERO MANGO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY CHIPOTLE SAUCE: 4
vs
HABANERO MANGO SAUCE: 4
(3 ties)
Overview
| Nutrient | RASPBERRY CHIPOTLE SAUCE | HABANERO MANGO SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.2 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIPOTLE SAUCE | HABANERO MANGO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY CHIPOTLE SAUCE | HABANERO MANGO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 361 MG | 324 MG |