RASPBERRY CHIPOTLE MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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RASPBERRY CHIPOTLE MIX wins in 5 out of 10 nutrient categories
RASPBERRY CHIPOTLE MIX: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | RASPBERRY CHIPOTLE MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 559 cal | 477 cal | |
| Protein | 17.7 g | 7.7 g | |
| Carbs | 35.3 g | 53.9 g | |
| Fat | 0 g | 21.5 g | |
| Fiber | 0 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY CHIPOTLE MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,046 MG |