RASPBERRY vs STRAWBERRY ARTISAN JAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
RASPBERRY: 3
vs
STRAWBERRY ARTISAN JAM: 3
(3 ties)
Overview
| Nutrient | RASPBERRY | STRAWBERRY ARTISAN JAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 186 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.6 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY | STRAWBERRY ARTISAN JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | RASPBERRY | STRAWBERRY ARTISAN JAM | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 21 MG |