RASPBERRY CHEESECAKE STYLE FLAVORED COCONUT MILK NON-DAIRY FROZEN DESSERT vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY CHEESECAKE STYLE FLAVORED COCONUT MILK NON-DAIRY FROZEN DESSERT: 4
vs
BLUEBERRY PIE: 4
(3 ties)
Overview
| Nutrient | RASPBERRY CHEESECAKE STYLE FLAVORED COCONUT MILK NON-DAIRY FROZEN DESSERT | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 140 cal | 250 cal | |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 31.2 g | 35.2 g | |
| Fat | 7.5 g | 10.9 g | |
| Fiber | 6.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHEESECAKE STYLE FLAVORED COCONUT MILK NON-DAIRY FROZEN DESSERT | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CHEESECAKE STYLE FLAVORED COCONUT MILK NON-DAIRY FROZEN DESSERT | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 11 MG | 27 MG | |
| Sodium, Na | 52 MG | 328 MG |