RASPBERRY CEREAL vs HONEY BUNCHES OF OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 22 nutrient categories
RASPBERRY CEREAL: 10
vs
HONEY BUNCHES OF OATS: 10
(2 ties)
Overview
| Nutrient | RASPBERRY CEREAL | HONEY BUNCHES OF OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 406 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 88.1 g | 84.4 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CEREAL | HONEY BUNCHES OF OATS | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 6 UG |
Minerals
| Mineral | RASPBERRY CEREAL | HONEY BUNCHES OF OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 26.9 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 262 MG | 172 MG | |
| Sodium, Na | 548 MG | 500 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |