RASPBERRY CASHEW & CHIA FRUIT & NUT BAR vs PROTEIN MEAL BAR
Nutrition comparison per 100 g serving
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PROTEIN MEAL BAR wins in 15 out of 23 nutrient categories
RASPBERRY CASHEW & CHIA FRUIT & NUT BAR: 7
vs
PROTEIN MEAL BAR: 15
(1 ties)
Overview
| Nutrient | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 10 g | 17.8 g | |
| Carbs | 52.5 g | 55.6 g | |
| Fat | 27.5 g | 11.1 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 35.6 UG |
Minerals
| Mineral | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 444 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 375 MG | 311 MG | |
| Sodium, Na | 50 MG | 267 MG |