RASPBERRY BLUEBERRY ORGANIC FRUIT SHREDS vs ALL FORE U MUG
Nutrition comparison per 100 g serving
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RASPBERRY BLUEBERRY ORGANIC FRUIT SHREDS wins in 12 out of 18 nutrient categories
RASPBERRY BLUEBERRY ORGANIC FRUIT SHREDS: 12
vs
ALL FORE U MUG: 5
(1 ties)
Overview
| Nutrient | RASPBERRY BLUEBERRY ORGANIC FRUIT SHREDS | ALL FORE U MUG | Winner |
|---|---|---|---|
| Calories | 333 cal | 476 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 88.9 g | 54.8 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLUEBERRY ORGANIC FRUIT SHREDS | ALL FORE U MUG | Winner |
|---|---|---|---|
| Folate, total | 556 UG | 0 UG | |
| Niacin | 27.8 MG | 0 MG | |
| Pantothenic acid | 6.9 MG | 0 MG | |
| Riboflavin | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 333.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 111.1 UG | 0 UG |
Minerals
| Mineral | RASPBERRY BLUEBERRY ORGANIC FRUIT SHREDS | ALL FORE U MUG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |