RASPBERRY vs SWEETENED ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY wins in 5 out of 10 nutrient categories
RASPBERRY: 5
vs
SWEETENED ORGANIC DRIED CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | RASPBERRY | SWEETENED ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY | SWEETENED ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 625 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |