RASPBERRY vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS wins in 4 out of 10 nutrient categories
RASPBERRY: 3
vs
PINEAPPLE CHUNKS: 4
(3 ties)
Overview
| Nutrient | RASPBERRY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |