RASPBERRY vs CHERRY INTENSE FRUIT SPREAD
Nutrition comparison per 100 g serving
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CHERRY INTENSE FRUIT SPREAD wins in 3 out of 12 nutrient categories
RASPBERRY: 2
vs
CHERRY INTENSE FRUIT SPREAD: 3
(7 ties)
Overview
| Nutrient | RASPBERRY | CHERRY INTENSE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 165 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY | CHERRY INTENSE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY | CHERRY INTENSE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 15 MG |