RASPBERRY BLENDED WHOLE MILK YOGURT vs BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
RASPBERRY BLENDED WHOLE MILK YOGURT: 4
vs
BLENDED NONFAT GREEK YOGURT: 2
(5 ties)
Overview
| Nutrient | RASPBERRY BLENDED WHOLE MILK YOGURT | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 13.3 g | 16 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED WHOLE MILK YOGURT | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY BLENDED WHOLE MILK YOGURT | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 53 MG | 37 MG |