RASPBERRY BLENDED WHOLE MILK YOGURT vs VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY BLENDED WHOLE MILK YOGURT: 2
vs
VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | RASPBERRY BLENDED WHOLE MILK YOGURT | VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 13.5 g | 14.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED WHOLE MILK YOGURT | VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | RASPBERRY BLENDED WHOLE MILK YOGURT | VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 153 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |